Rhonda's Rhythms Dance, Yoga,
And Healing Jewelry

Yoga


Everyone can enjoy the benefits of yoga. I offer classes for all ages and skill levels. Allow me to help you find the class that is right for you.

Yoga Class Descriptions

Yoga Class Fees

All Levels Yoga- This class is designed for everyone. Yoga is a discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility through mindful breathing (and a series of poses. Yoga conditions the body so that the mind can practice meditation without obstacles.


Chair Yoga- Primarily performed in a chair, this class is a gentle, basic rejuvenation and meditative breathing session which allows students to breathe, stretch, and relax. This class is designed for those who have a difficult time getting up and down from the floor.


Gentle Yoga- Gentle Yoga is for those students who are not quite ready for All Levels Yoga, but are a bit more agile than Chair Yoga students. This softer approach to Yoga allows for the exploration of the body and soul and for us to embrace our own imperfections and inner beauty.


Small Group or Class Yoga- Double or triple your fun by practicing yoga with friends, family, or at your next event Discover dozens of ways to stretch and relax as a community. You will learn interactive poses and "tricks" that will keep you playing together for hours at a time!